A Reflection of Fitness

As we are heading fast towards the 21st century we hardly have time to take care of our Health but deep studded oin our hearts we all are health and fitness consious or rather we can call it figure consious. We only think of strict and proper diet when a we see and extra flab of fat on our tummy or when proper call us over or under weight.

Although we all know that the Health aspect of life needs to be treated very Seriously we often make a mistake by not naking it a part of our daily routine. At times all this could turn out to be cery serious and the vital organs of the body start complaining and Doctors, Hospitals. Surgeries and medication become a part of the rautine when all this could have been easily avoided after all prevention is better than cure is a proberb well said.

Infact it is better late than never and all can be done the moment one decides he /she shall do it despite of the so called 'time feature'.

We do not have time is the famous statement said by anyone and everyone. Time is never there its you who have to rub for it.

Well lets have a checklist of what you eat, the calories it gives and what should be your weight as per your height.

Do's

- Have plenty of water (lukewarm preferable)
- Have atleast one fruit daily
- Include salads in both meals.
- Have plain soups without cream
- Drink Cow's milk (without cream)
- Have curds (made of skinned milk)
- Have leafy vegetables (atleast 3 - 4 times or week)
- Use non stick pan for cooking
- Use 2 - 3 teaspoons of oil per person / day
- Do atleast 1 hour of exercise

Dont's

- Deep fruits and oily food stuff
- Too much of sweets
- Bulky meals at one time
- Dry fruits, Excess sugar, honey, sauce based soups
- Sleeping after meals (atleast for 1 hour)

Benefits of Exercise

- Increases heart and lung efficiency.
- Increases oxygen intake capacity.
- Reduces blood pressure.
- Improves blood circulation.
- Enhances blood vascular system.
- Reduces coronary heart risk by about 50%.
- Reduces levels of the "stress hormones" adrenalin and noradrenalin.
- Reduces LDL cholesterol level and increases HDL cholesterol.
- Gives you more energy.
- Improves mental well being and accuracy.
- Helps you in pain prevention.

Besides all this we at Thane have really good. Fitness centres to take care of your health for you. They are open from early mornings till late evenings to provide services at times that are preferable to you. They not only help you in keeping your Body and skin fit but also in maintaining it lifelong. There are many to list the services and package list of which are mentoined below:

Talwalkars Fitness Culture | Galaxy 2000 | Bodykraft
Falcon Aerofit Centre

Talwalkars Fitness Culture :                                                       Top
6000 sq. ft of space dedicated to the body beautiful. Well furnished fully equipped and geared to the sole purpose of providing men and women with every facility and oppurtunity for attaining a high degree of physical fitness.

With full time, separate section for ladies and gents, Talwarkars Thane employs well knit team of skilled and experienced proffesionals to help and guide you in every aspect of physical fitness. Thus Physical culture instructors, Doctors, dietitians, nutritionist, Physio-therapist and other trained staff are available for consultation and advice whenever you need them.

Talwalkars Thane offers complete health club facilities separately for ladies and gents. Hare you can do weight training, relax in sauna or a steam bath or pursue a figure control programme.

In addition you can take advantage of the fully furnished aerobics section, enjoy a massage or shed weight safely by consulting the Nutrition centre staff.



All under one roof, all under Talwalkar's Thane.

Talwalkar's Fitness Culture
Rajmahal, Near Aradhna Theatre,
Ravi Compound, Panchpakhadi, Thane-400 602
Phone: 536 6736 / 5414842
URL : www.talwalkarsgym.com.

Galaxy 2000 :                                                                                Top

5,000 sqft of Air-Condition health zone with State of the art facilities separate for ladies and gents. With the executive Gym one can tone one's body with easy to use biomechanically designed American Strength training machines. The cardio vascular fitness centre for Aerobic workouts is equipped with CPR technology to train you at a safe heart rate and help. Your heart grow stronger. The room for Aerobics consist of marble & wooden flooring which help reduce tension on the ankle and feet region. The Sauna, steam and herbal massage rejuvenate your mind and body. Its the only Health club of Thane with a cafeteria to supplement your workout with juices, fruits, salads, low calorie food and more. Health monitoring centre is for complete health Analysis, equipped to design customised training programs by a team of medical expert.

The Galaxy 2000 team comprises of India's prominent sports personalities with international exposure in the field of fitness and sports science.

The facilities and equipments at Galaxy 2000 have been provided keeping in mind the design balance, aesthetics, memorability, usage and health advantage from our patron's point of view.




Galaxy 2000 offers a healthy life style for those who aim high in life and strive hard to taste success.

Galaxy 2000
Flower valley,
off Eastern Express highway
Thane (w)
Phone :- 5475500

Body Kraft :                                                                                   Top

A great place to shape up for a better life, make you extra fit and to gain additional energy required to cope up with the stress and strain of daily grind.

It is equipped with the latest worldclass imported Newform Fitness equipments which were tested by NASA and are used by their astronauts.

With an area of 5000 sqft., Bodykraft is fully air conditioned and has ample number of training machines so that at any given time, a large number of individual can do their workout.

Further, to guide you in every aspect of Physical fitness Bodykraft provides the services of experienced professionals : Physical Training Instructors, Massagers, Dieticians, Nutritionists, Medical Practitioners and Physiotherapists.

There are separate men & women sections. Effective weight loss programs are introduced to suit one's life style.

They have a life membership for 20 years costing 80,000 for couple and 70,000 for single which is a refundable amount .

According to Bodykraft, Life offers many joys, stay fit for them all.

Bodykraft
B-1 Agrasen Tower,
Near pratap Talkies,
Kolbad Estate,
Thane (W)
5475100 / 5200.

Falcon Aerofit Centre :                                                                 Top

Managed by Tarvinder Singh, National Power Lifter and vice president of Thane District Power Lifting Association is indeed a unique fitness centre, as here more concentration is given on manual exercise than exercises done on costly machines.

Besides Aerobics is considred as a prime factor. He also recomnends diet that allow youto keep fit throughout.

He concentrates on floor fitness - exercises that help to keep your neck. ribs, ankle, hips, thighs, lower and upper abs in proper proportion. You are bound to loose 2 kilos a week. He has had satisfied customers who lost 15-20 kilos in 3 months.



Falcon is famous for Body building. Power training, Off season training. Aerobics and floor fitness.

Falcon Aerofit centre
1, Maruti villa
Opp S.T workshop
Khopat, Thane (W)
Phone: 5476305

This is all about fitness and fitness centers now it is you who decide as to where you want to keep your self. fit and Healthy, after all the choice is yours.