There is no greater joy than a healthy, positive life. You feel exhilarated, energetic, happy and on top of the world.

A sense of total well being permeates yourmind. The future looks bright. You feel good to be alive. Sounds great.But how do we get out of our innumerable worries, tension and fears that the increasingly competitive life burdens us with? Simple! Tell yourself that you are good, healthy and capable.

That is the power of positive affirmations. Such affirmations are also termed as self-suggesting. They are the powerful tools for transforming your inner self into an amazing health generating, self-healing entity. Psychologist says that our mind controls our body. So taking charge of your mind becomes a vital factor in keeping your body healthy.

You can do this through affirmations that establish the power of your mind. Try:

With the power of positive thinking I now take charge of my body to maintain perfect health, strength and happiness unconditionally, now and always.

When you repeat this, the misleading programmes of your mind will be erased. It is said that we are never given a wish without the power to fulfil it. Each person is capable of programming his own mind to achieve what he desires. You can tap this capability by following a few simple steps. But before you begin, make yourself totally relaxed and is consciously willing to adopt these:

Attuning yourself with nature guarantees an overall healthy life. To modify this statement into an affirmation, say:

I attune myself with nature to stay healthy now and forever.

You can have the right kind of food by affirming:

I can attract healthy food to keepmyself fit, healthy and strong, everyday.

In case you are an insomniac, all you have to do is repeat:

I can relax into sound sleep now and wake up revitalized, alert, bright and cheerful early in the morning.

Sometimes, social influences play their part in either inducing or encouraging negative thinking. This is the stage where most doctors give up the case as incurable. So, to find the right doctor, suggest mentally to yourself:

I will locate a doctor who can cure me completely in a simple, easy and positive way, now and always.

Your health problems can be dissolved by affirming:

I can now dissolve all my health problems, worries and fears easily, quickly and successfully in simple, easy and positive ways.