Curative
YOGA
Yoga
for Vata, Pitta and Kapha
There
are different Yogic Postures for different body types.
If you have not found your body type as yet then find
your Body Type. (All postures should be performed
while inhaling deeply)
Yoga
Asanas for Vata
All
postures should be performed while doing deep, quiet
breathing.
- Asthma
Backward Bend, Plough, Knee to Chest, Corpse
- Backache
Knee to Chest, Plough, Half Wheel, Backward Bend
- Constipation
Backward Bend, Yoga Mudra, Knee to Chest, Shoulder
Stand, Corpse. Belly should be drawn in while
doing these postures.
- Depression
Yoga Mudra, Plough, Corpse, Palm Tree, Lotus
- Sciatica
Knee to Chest, Backward Bend, Plough, Yoga Mudra,
Half Wheel
- Sexual
Debility
Backward Bend, Plough, Shoulder Stand, Elevated
Lotus
- Varicose
Veins
Head Stand, Backward Bend, Corpse
- Wrinkles
Yoga Mudra, Backward, Bend, Head Stand, Plough
- Rheumatoid
Arthritis
Half Wheel, Bow, Plough, Head Stand, Backward
Bend
- Headache
Plough, Yoga Mudra, Head Stand
- Insomnia
Corpse, Cobra, Backward Bend
- Menstrual
Disorders
Plough, Cobra, Half Wheel, Yoga Mudra
Yoga
Asanas for Pitta
All
postures should be performed while doing deep, quiet
breathing
- Peptic
Ulcer
Hidden Lotus,Sheetali (inhale through coiled tongue
through mouth)
- Hyperthyroidism
Shoulder Stand, Ear Knee
- Malabsorption
Knee to Chest, Fish, Locust
- Hypertension
Shoulder Stand, Cobra, Half Bow, Quiet breathing
- Anger
or Hate
Half Bow, Shoulder Stand, Hidden Lotus, Corpse
- Migraine
Headache
Sheetali, Shoulder Stand, Fish
- Colitis
Fish, Ear Knee, Boat, Bow
- Liver
Disorder
Fish, Shoulder Stand, Ear Knee, Hidden Lotus
- Hemorrhoids
Fish, Shoulder Stand, Bow
- Stomatitis
(Inflammation of the Tongue)
Sheetali
Yoga
Asanas for Kapha
All
postures should be performed while doing, deep, quiet
breathing.
- Bronchitis
Head Stand, Plough, Forward Bend, Backward Bend,
Half Wheel, Fish
- Emphysema
Half Wheel, Shoulder Stand
- Sinus
Congestion
Fish, Boat, Plough, Bow, Breath of Fire (Bhasrika)
- Sinus
Headache
Lion, Head Knee, Fish
- Diabetes
Boat, Fish, Half Wheel, Backward Bend, Forward
Bend
- Chronic
Gastro
Intestinal Disorders - Fish, Locust, Cobra
- Sore
Throat
Lion, Shoulder Stand, Locust, Fish
- Asthma
Half Wheel, Bow, Boat, Shoulder Stand, Palm Tree,
Fish, Cobra
So
just steal away 15 minutes from your hectic schedule
and devote those precious moments to Yoga!
Introduction
| Principles
of Yoga | Yoga for Vata, Pitta, and Kapha | Types
of Yoga Asanas
|
|
